Nice sunny day in Kingston temp in the 18- 19 C with  a decent  breeze. Midafternoon, I biked to Le Moyne’s Point. Biked the trails.

My bike computer registered 34K ride. A good ride. Had an average speed of 17K .

I have been doing most of my runs and biking n the late afternoon.  I have decided I would like to  try training to the morning.  

Doing 25 sit ups and 20 pushups and 60 squats.