Tuesday, September 3, 2013

4PM  Did a 6k run .
Time Monument to Olympic Harbor.   followed by a good warm down.

Ben, the Black Lab, now living in Napanee is coming tomorrow for 2 days. Hoping he is on his best behavior.




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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...