So lucky, we had another great Indian summer day 20C.
Can’t get an appointment with my doc until Friday. Decided I
need to try manage my sore back myself. .
Yesterday, last night, had a hot bath, planning another or a long shower
tonight.
Yesterday morning and today, took a tablet - CO-MELOXICCAM
7.5MG its non-steroid anti-inflammatory
drug. I have several left over from an injury I had 18 months ago.
The drug seems to be helping. (Keeping fingers my cross). No pain
– I Biked and Ran
A 2.87 KM RUN / JOG - 1.78 mi in Kingston, Canada
and a 29KM
bike ride MAPPED ON TUE OCT 01 2013 .
Very happy about the run, as I Have not run in 6 days).
Keeping my fingers crossed my back is on the mend.
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