Wednesday, December 11, 2013

Rise and Swim (Welcome to the Grind)



This video is  an excellent motivational  video.
 Enjoy
Hope you like it.


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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...