I did a slow 4.83 K jog. Happy to get home without falling.
The streets and roads are a mess, a combination of ice, water and granular snow. The Weather Network says "Present temp 2C and feels like minus 3, Overnight dropping to -10". This forecast means more icy streets and roads.
My present goal is to increase my workout /run distances. As we are entering a January deep freeze for the next 2 weeks, I am thinking of getting in some swimming or stationary bike.. If we get a good snow fall I will be out on my snow shoes and XC skis.
Have you tried Clif Bars? Clif Bar & Company
They are good. I like the soft bars best."crunchy peanut butter" and "white chocolate Macadamia "
But check 'em out for yourself.
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