Canada 'sWomens hockey team won gold at Sochi.
Very impressed how they never gave up. Came from being down by 2 goals to win in overtime 3-2.
Marie Helene Poulin knows how to score goals. Very happy for the team.
The win got me pumped up and i ran 8.8 K run. Route had 3 or 4 good Hills and the sidewalks were
wet and icey and i had to watch my footing.
Happy with the distance, i want to focus on long slow runs and do some body strength exercises.
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