Daytime temperature was above zero. Maybe Spring will arrive/ spring in a couple of days....
The double was a run and a yoga based exercise class.
Did a 5K run in the afternoon, and this evening went to Move It or Lose It at Lululemon. - a class led by message therapist - Greg Moss and assistant Dallas Delahunt . Was good class - focused on weight bearing movements and joint movements .
Next week I should focus on spring cleaning and organizing my apt. and my training.
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