Friday, June 6, 2014

Friday June 6.

Weather in Kingston is superb. Busy day.
 Ran a longer run, than I had planned. Felt good. My knee is tender.
Distance:5.24 km
 Its  Friday, and I am hoping for a good weekend. 

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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...