Sunday, July 20, 2014

Sunday Double

Today , I did the double. 
Yoga and a Run

This morning a 1 hour   Yoga at Battery Park , 
Lululemon sponsored class that is complimentary.

Ran in the late afternoon. 5.29km
A slow run, thats okay . 
 Run Summary
Distance:5.29 km
Time:40:25
Avg Pace:7:38 min/km
at

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