Wednesday, July 2, 2014

Wednesday July 2

 Ran around 5PM. Happy with my run. 
Earlier in the afternoon Biked 15K .
Need to plan training and things better.

 Todays Stats from  my Garmin.
Distance:5.43 km
Time:38:53
Avg Pace:7:10 min/km

Hot here with high humidity. 
at

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