Tuesday, August 19, 2014

August 19

Not a good day. tired and fatigue. late afternoon, managed to get myself outside for a run. Once i got going, i managed 6.36K. I am trying to keep my runs at 5k and on longer days 8-10K. it was warm running.

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...