Saturday, May 30, 2015

Saturday May 30

Total distance of my training run - 9.76 K.
 My longest run since the Montreal 5k and Rosen 8K. 
Weather was superb. Sunny and temp 22C.






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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...