Time to get back to blogging . .
I ran in Montreal 2 weeks ago and decided to take a 2-week rest from running and fitness.
today was the nicest day we have had since last summer. It was 15C and sunny.
I went to Yoga at Artillery Park and a 5k run in my area of the city.
Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent so...
I am back running and blogging. Ran in the late afternoon. Distance 5K . Very happy with my run.
I have signed up for Juneathon. (Based in England). My goal is stay firm to the group and run and post as often as I can. I live in Ki...
It's time to Run and train properly. I have taken a hiatus and now its time to train. Tried running in the late afternoon. Walked lot...