Monday, July 27, 2015

Monday July 27

Bike ride to the Waterfront park, then a run along the waterfront path  to city hall and back to Water plant and then to my  locked  bike at the Time Monument. 
Run approx, 6k. total distance with biking 10K. (approx)/

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Saturday June 23, 2018

I am back running and blogging. Ran in the late afternoon. Distance 5K .  Very happy with my run.