Monday, January 4, 2016

Monday January 4

The winter has arrived.  A frigid -20C at the time of my run , Layered in  thermal underwear and run gear - I ran in the late afternoon, Distance 5.38km. Happy with my run.

I have not  finalized my 2015 run goals.

Last year, I took up the sport of curling.I took the "learned to Curl' program  offered my the Canadian Curling Association. .
This season, I curl twice a week. on Tuesday and Friday,

A special shout out and  thank you to Cathy for fixing my blog registration.






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