Wednesday, January 6, 2016

Wednesday January 6

 Ran in the late afternoon.  Distance 4.6km.  
On the upside, I got the run done.  
 My goal is to run a minimum of 5 km  on run days.

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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...