Ran at 5pm.
Longest run in some time. 6.31Km. Happy with my run.
My goals are to run 5-6 days a week. and slowly increase my distance.
Tonights weather in Kingston -
Presently Cold and blowing snow. Temperature is -10C, with the wind chill feels like -17C.
Snow has started. Expecting a significant amount of snow over night.
Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent so...
Busy day.. Curling game. We won and will play in the final next week. Happy. Lots of energy. Ran in the rain ... Having problems with ma...
Trying to get back into run training. Need to focus on daily runs, yoga, and strength training. Daily Cycling and Swimming once a wee...
I am back running and blogging. Ran in the late afternoon. Distance 5K . Very happy with my run.