Monday, March 13, 2017

Monday March 13

 Ran at 5pm.
Longest run in some time. 6.31Km. Happy with my run.

My goals are to run 5-6 days a week. and slowly increase my distance.

 Tonights weather in Kingston -
 Presently Cold and blowing snow. Temperature is -10C,  with the wind chill feels like -17C. 
Snow has started.  Expecting a significant amount of snow over night. 

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Saturday June 23, 2018

I am back running and blogging. Ran in the late afternoon. Distance 5K .  Very happy with my run.