Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent sometime taking some sun beside  Lake..  (its on Lake Ontario).  Then  cycled home thru Fort Henry.   When I got  home - realized i had left my keys on the rocks where I had been enjoying  the sun and watch the boats. Cycled back out to the military College (RMC) and my keys were still on the rock where I had been enjoying the sun... I am now back home .  No run today. 

Saturday June 23, 2018

I am back running and blogging.
Ran in the late afternoon. Distance 5K . 
Very happy with my run.

Running And Me --- ( First post in a long time ) Please check back often..

It's time to  Run and train properly.  I have taken a hiatus and now its time to train.  Tried running in the late afternoon. Walked lots - but I did a  slow run towards the end of my run. 
I do ride my bike - as it is my number 1 means of getting around.  

I am committed to run in the fall (2018).  Its  up to me to get the training done. I would also like to run in England or in San Francisco. My training and event costs  are an issue here. 

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