Did a 25K bike ride.

And a few squats, pushups and  situps. 

Hoping tomorrow, I will bo more focused and put in a serious run.

Went to an amazing jazz concert.  At the Grand in Kingston.

Joshua Redman Quartet. He is absolutely the best  jazz saxophone player .

 If you have never heard him, check out this link,.  http://www.joshuaredman.com/album/wish

Have a good night everybody