Sunday, June 2, 2013

 Yoga in the Park at 9:30am.   1 hour class at Battery Park, by Lake Ontario. . Led by Dallas from Studio 330 and sponsored By Lululemon in Kingston.
Great class, in a supportive environment.  I believe Yoga is very helpful for runners, and it will  help me to stay healthy. 


This afternoon rode my bike around and downtown.   Spent an hour or so at Ecco coffee.  Planning to watch some TV tonight on TVO


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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...