Yoga in the Park at 9:30am. 1 hour class at Battery Park, by Lake Ontario. . Led by Dallas from Studio 330 and sponsored By Lululemon in Kingston.
Great class, in a supportive environment. I believe Yoga is very helpful for runners, and it will help me to stay healthy.
This afternoon rode my bike around and downtown. Spent
an hour or so at Ecco coffee. Planning
to watch some TV tonight on TVO
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