Last post for 2013 Juneathon.
.The weather was /is superb. .28C downtown Kingston.
Biked downtown and had a great cappuccino at Coffeeco Market Square. Nice place and the coffee
is good.
Then home and dressed for my run. . Did a 4,5K
Approx. 30 + min jog. Very happy with my run , Biking provided me helped as a good warm up.
Did
20 squats. 20 push ups and 40 crunches/ .
Last day and post for Juneathon 2013.
No interaction with
other Bloggers .That is disappointing...... My experience has been - that runners are a friendly bunch.... . Apparently not this group. it’s a list of names and twitter accounts .
On the good side I did get into the habit of writing everyday. I need to keep more accurate records of my training and have a better training plan.
I am registered in two runs .. Toronto Oasis Zoo in September and the Scotia Bank Toronto
Marathon in October. Running 5K in both .
.
I didnt get anything back on blogger either....I think it depends on the platform people use and where they read. sometimes blogger is not as easy to leave comment or reply, unlike something like Twitter.... that's what I thought anyhow!
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