Tuesday, June 11, 2013

Rained  hard all day  until the late afternoon .
Five o'clock, I went out for run. Ran 4.5K.
I need to get motivated and more involved in my training.
Read oter blogs would be helpful . 
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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...