Ran earlier today.  4PM my time.  I would like to start doing morning or noon hour fitness training .

Temp approx. 19C. 4K . Ran at a good clip.  Rode my bike to do my errands.

Tomorrow I am starting a new fitness challenge.  Squats, Push-ups and Ab crunches.

If I have the energy, I would like to add Mountain Climbers,  Burpees.  My goal is to increase my overall body strength.