Running the Zoo in less than 4 weeks - My goal is to do the run and finish.
the course is very hilly and windey . So i know that i need to practice hills and running trails.
Went to Yoga in the Park - this morning. gentle and relaxing - this is the Yoga that i find most beneficial. Ineed to improve my overall flexibilyt .
Lots of things happening. Planning to read WILD -
I am sort of interested in doing a long walk.It ceraitnly won;t be as long as not sure where.
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