Monday, August 26, 2013


..
 4:30 pm (16:30) EST - Had a good run in the rain and did some good run exercises as a warm down....

16:30 raining - had a good run in rain and did a decent warm down.
Followed by a good supper and a warm shower


Hoping to vary my training, Swim once a week, and  do an indoor row once a week.

 Crazy day. Smudge's ( Cat) thyroid level still to high. She's had  four blood tests over the past 3 months.   Blood tests costs 100$ plus.
I am not happy. Think the vet needs to share some responsibility , not prescribing the right dose.
Thinking I may change Veterinarian Clinic.

Sunday did a great Yoga class with Bethany -  Courtesy of Lululemon - Yoga in the Park.  low key simple- don't know the term that is used.







No comments:

Post a Comment

Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...