4 days since my race and the passing of my dear cat Smudge. Decided its time to restart my training.
A perfect fall day 17 C . Clear blue sky.
Did a slow run along the Waterfront Trail. Appox 3K. Purpose of the run was to get rid of the mild stiffness i seem to have.
I am entered in the 5K event at the Scotiabank Toronto event. October 20 ( in 3 weeks).
Toronto waterfront marathon. Check out the link. You can probably still enter.
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Monday June 28, 2018 - Cycling
Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent so...
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Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent so...
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Late afternoon run. Distance: 6.87 km. Unfortunately no other stats.. I have tried hard to reset my Garmin. It seems it is cooked / fini...
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It's time to Run and train properly. I have taken a hiatus and now its time to train. Tried running in the late afternoon. Walked lot...
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