Yesterday (Friday), Smudge's ashes were returned to me- happy with this decision. Her urn is a cedar box with a gold colored metal name plate...,SMUDGE.
Late afternoon, I did a short run, approx 3K.
Today was 20C and perfect Indian summer weather. (present temp is 17).
Spent the morning reading the paper and had a great Cappuccino at a down town coffee shop
My back is sore, not sure what is causing it.
Decision no running until it clears up . Rode my bike 29 K.
Still reading Wild - Cheryl Strayed. WILD - STRAYED
I am interested in trying a "short" walk or perhaps a bike ride - maybe three or four days.... (Not the Pacific Crest Trail). Probably start with somewhere close to home - in Ontario.
See how it goes and if I like trail hiking and camping? and go from there. I would like to do a walk in England. ( I was born there ).
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Monday June 28, 2018 - Cycling
Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent so...
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Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent so...
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Late afternoon run. Distance: 6.87 km. Unfortunately no other stats.. I have tried hard to reset my Garmin. It seems it is cooked / fini...
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It's time to Run and train properly. I have taken a hiatus and now its time to train. Tried running in the late afternoon. Walked lot...
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