Sunday, September 29, 2013

Yoga (No Running) - Sore back

Went to Yoga this morning.  A perfect morning and everything was perfect except for my back. The  last  outdoors class at Battery Park for this year.

My back is still sore- painful,  and i am stiff. ....  No running today.
  Rode my bike  this afternoon,
 - May have to see my  MD..

Frustrated - a good soak in the bath might help ,


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