Thursday, October 3, 2013

Biked today approx . 10K
and did a good slow run along the waterfront path  past the Delta Hotel to Confederation Basin  and back to the Time Monument.

Very happy with my run . My back seems to be much better. Decided to  have my Doc check my back tomorrow- just to be sure.



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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...