Late afternoon cycled to the lake , changed to my running shoes and running shorts. Did a warm up and went for a run. . Started slowly along the waterfront path to the Cruise Line office 1000 islands cruises
and then headed back along the trail to the Water Treatment Plant.
Map My run says 8k *. Not sure I agree with this distance. Think its closer to 6.5 or 7k.
Happy with my run. Cool around 14C.
Still running in shorts .- ( long shorts.)
Time to think about getting some longer Capri pants.
Lots of joggers and walkers taking in the great weather .
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Monday June 28, 2018 - Cycling
Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent so...
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Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent so...
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Late afternoon run. Distance: 6.87 km. Unfortunately no other stats.. I have tried hard to reset my Garmin. It seems it is cooked / fini...
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It's time to Run and train properly. I have taken a hiatus and now its time to train. Tried running in the late afternoon. Walked lot...
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