Beautiful weather here. Today was perfect in every way.Chexk out the Weather Channel Kingston Weather
Keeping my fingers crossed , it stays this way for another week.
Biked to the Mall- approx 12K return trip. We now have a TARGET store here. This was my second visit. Bought marmalade, English muffins . The prices are okay, but not as cheap as i had been led to believe. The store is nice and clean and bright and they have a Starbucks inside. Its okay. not sure what i expected as there has been lots of hype for the last year or so, with ads saying Target is coming and stuff like that.
I will go back.
Late afternoon run - happy that i managed to get a run in. Sluggish from yesterdays yoga class, which i enjoyed immensely. Indoors at Lululemon. Classes are now indoors , until 2014 spring/ summer.
Training Route
Thanksgiving Day - having a Beef stew, made with carrots, celery and potatoes and onion.
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Monday June 28, 2018 - Cycling
Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent so...
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Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent so...
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Trying to get back into run training. Need to focus on daily runs, yoga, and strength training. Daily Cycling and Swimming once a wee...
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I am back running and blogging. Ran in the late afternoon. Distance 5K . Very happy with my run.
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