Following the Scotia Bank run on October 20, I decided to take a break from training and exercise .
This summer I did 3 runs in the Canada Run Series. The Harry Rosen, The Oasis Zoo and the Scotia Bank Toronto run .
These were the first races, I have entered in many , many moons.
The events were a good experience for me. . And I am pleased with my results.
My fitness level drops off, quite quickly if i take an extended break.
Yesterday, I started back.
Went for a jog along the waterfront path, and today jogged the streets and roads in the neighborhood where i live.
Not sure what my next goals are....
Looking into a few ideas that i have. Consider my thoughts as possible long term plans for 2014.
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Monday June 28, 2018 - Cycling
Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent so...
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Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent so...
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Late afternoon run. Distance: 6.87 km. Unfortunately no other stats.. I have tried hard to reset my Garmin. It seems it is cooked / fini...
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It's time to Run and train properly. I have taken a hiatus and now its time to train. Tried running in the late afternoon. Walked lot...
It's nice to take a break, it gives you the motivation to get back at it and gives the body some rest. Good luck in your next race:)
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