Tuesday, November 26, 2013

Long Run

My longest run in 2or 3 years. Very happy . Did 10K.  i don't have an exact time, think it was 1:10 (approx. 70 min).  Temp was 2C.  Ran carefully as it had snowed early this morning and the roads and sidewalks are icey and wet. 
Brooks Run Happy Group
 wet NS

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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...