Thursday, January 23, 2014

7.55 Run and 3K Walk

Happy with training efforts today. 7.55 Run and 3K Walk. 
I am taking antibiotics 4x day for 7 days. Was concerned the Meds might carry a down side. 
So far, good, I started today - at day 1. 

  Still cold here, a frosty -17C. 
Seems there will be no let up for at least 2 weeks. More snow and more cold Artic air. 
I have to  get the training done.

 Time to feed my cat and prepare supper. Tonight - pizza and salad, fruit and  biscuits and tea. 
I am a fan of Lady Grey tea.
Then some paper work and TV. and Sleep. 


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