Yesterday , i took a tumble and banged my right knee. Ripped my outer nylon pants. Due to the cold was also wearing heavy sweat pants and thermal underwear... When i got home and looked at my knee - realized i had hit the ice hard.
Had to Ice my knee and apply Polysporin. The first aid seems to have worked as I was able to run this evening.
time for supper - made a casserole. ORANGE CHICKEN AND RICE BAKE .Cliff Bar, tea and Yogurt.