Monday, January 13, 2014

Flu Shot followed by a short run

  Went to my MD 's clinic this morning and had my flu vaccination. Lots of people are getting the flu And   Flu shots are recommended. 
Late afternoon, did a slow run walk. Roads are very messy and hazardous with ice .
Hoping tomorrow will be a more interesting day. 

No comments:

Post a Comment

Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...