Tuesday, January 14, 2014

Lunch Hour Slow Run

Ran at noon hour. My usual run time is between 4 and 5PM.  The run felt different. I was tired  and felt sluggish. My body reacted to the change .  
 This was a slow run. Distance  7.5 K. The only good thing i can say about the run is that i am increasing my distance. the runs are getting longer. 
And increasing the distance of my runs  is my priority or goal for the next few weeks.
 Off to the mall to browse at running shoes and running gear. 

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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...