Monday, January 20, 2014

Janathon Day 20 - Walking

Went out early this morning and did a long walk (dog walk) 8K.
this afternoon walked to one of my favorite coffee shops. had a light lunch and walked home. 5k
 Hopefully will get back to running tomorrow.
Its cold .  Check out  .Weather Channel 

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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...