Wednesday, January 8, 2014

Slow Run on Icy Roads

Managed to motivate myself to do a LSD (long slow distance )run. Pleased with the distance  8.2K .
Somewhat warmer this afternoon. Weather Channel .
 My Workout - run map.
   
Time to cook supper. TV and Reading. 
at

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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...