Took a 3-4 day hiatus from running. the layoff was probably too long. Iwas tired the first 3K of my 5.45K run this afternoon. Got to get back at my training and start putting in the distance and work on my overall strength and fitness.
Cooked a roast chicken for supper, and despite the fact I did not have a meat thermometer, it was okay.
Bored with the Olympics. Not a fan of Canada. Not sure why . And i must add that I do not like the Yanks at all.
I do like some of the European athletes. especially the Scandinavians.
No comments:
Post a Comment