Tuesday, March 11, 2014

slow run - but i did it

I took a small hiatus last week- not running for 3 or 4 days. Trying to get back to where i was  - the distances i was doing is proving to be very difficult.
I walked down town earlier in the day . approx. 5K .
My run today was slow and painful approx 7K. - I had to push myself to finish .  But, I did  managed to put in the distance.
at

1 comment:

  1. Jenny MMarch 11, 2014 at 4:40 PM

    HI Paulo. thank you for the nice comment. and please visit again soon.

    ReplyDelete

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