Injured my shoulder in December. I took a nasty fall on the ice.It still bothers me. Had a referral for Physio at St Marys of the Lake - Providence Care from my family doc. Had an early morning apt. Happpppy i went, have some exercises and a plan to correct the shoulder and tendinitous . Now its up to me to do the work,.... Next appointment is Wednesday next..
There is a snow storm raging outside , have decided not to run. its windy and lots of ice. Too risky for falling.
I was planning/hoping to do longer runs this week. The weather is upsetting my training plans
No comments:
Post a Comment