Tuesday, June 3, 2014

June 3

Cycling 25K 
Run
Distance:4.76 km
Time:32:31
rode my bike approx 25K then did my run. have a sore right knee medial. need to take care of this

 Next is  supper, TV and , reading.  

at

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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...