Sunday, July 13, 2014

 A 'crazy" day.
 Did lots more than i had planned.

 This morning did 1 hr Yoga class at Lululemon . Biked to class  and back home. 
Heavy rain and got soaked going to class.

Walked in the afternoon to Starbucks for a coffee and pastry.

  Great weather in the late afternoon- Blue skies and 26C .

Ran in the late afternoon – 5PM.. Ran slowly, Happy ....

Run Summary
Distance:4.65 km
Time:34:44
Avg Pace:7:28 min/km

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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...