Today I cycled - approx 25K . And gave some thought to my new goals.
My runs this week:
Monday = I did a 5.15 Km slow training run.
Yesterday = Tuesday - a longer run - happy with this one.
weather was sunny and warm.
| stance | Time | Avg Pace | Calories | Elevation Gain |
|---|---|---|---|---|
| 8.39 | 1:03:32 | 7:35 | 21 | |
| km | h:m:s | min/km |
No comments:
Post a Comment