Thursday July 17

Yesterday, had a day off from running - biked 30K approx.  distance.   My bike computer needs adjusting -  perhaps a new battery. 

Today ,  I did a decent run. 
Summary of Stats:

Distance	Time	Avg Pace	Calories	Elevation Gain
6.42K	45:06	7:01

Time to feed Tuffie (my Cat) . her supper and make my dinner.  ' Lasagne - made by me and a green salad. 

Desert -  a piece of cake. Made by me - Duncan Hinds Mix. and  tea .