Wednesday, July 23, 2014

Wednesday July 23

Ran at 5pm.  
Activity Type: Running | Event Type: Training | Course: --

happy. hoping i can do more lsd training and run  a 8K at a sub 7 min. pace.

Summary of Run
Distance:5.48 km
Time:37:56
Avg Pace:6:55 min/km
at

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