20:40 - Its a black night and cold. Temperature is -10C,
Fitness activity today was Yoga at Studio 330.
Went to the 17:30 class Hour of Power Yoga at Studio 330 led by Ashley.
First time I have been to Power Yoga.. A one-hour class. My first Power Yoga class.
And it was far physically strenuous than other classes I have taken.
It certainly was the right class for me today. A great class.
Walked down and back. 3.82 Walk to Yoga and home
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