Tuesday, February 10, 2015

Tuesday Feb. 10

  Weather was good today. -9C. In the late afternoon, I put in a good run. 8.65K. 
My longest run this year.(I think). 
Feeling good about this. 
My training is technically based on distance. I have a  Garmin 10. It register time and distance, however as there is lots of snow and ice and traffic to contend with on my run, I don't bother about my time.


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Saturday June 23, 2018

I am back running and blogging. Ran in the late afternoon. Distance 5K .  Very happy with my run.