Weather was good today. -9C. In the late afternoon, I put in a good run. 8.65K.
My longest run this year.(I think).
Feeling good about this.
My training is technically based on distance. I have a Garmin 10. It register time and distance, however as there is lots of snow and ice and traffic to contend with on my run, I don't bother about my time.
Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent so...
I am back running and blogging. Ran in the late afternoon. Distance 5K . Very happy with my run.
I have signed up for Juneathon. (Based in England). My goal is stay firm to the group and run and post as often as I can. I live in Ki...
It's time to Run and train properly. I have taken a hiatus and now its time to train. Tried running in the late afternoon. Walked lot...