Very humid in Kingston. . Got the run done in the late afternoon.
A slow run. I seem to be tired.
Distance: 5.67 K
Pace: 7:04
My training has dropped off and my fitness has suffered too.
I need to be better organized and set new goals.
I am entered in the Army Run. (September)
Looking into another run - not sure where.
Thinking of trying to do a bike ride. This would give me an additional training route..
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